Training

Training

Training Camps Time Trials 13 October - 7 December

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:30 p.m. Pandora Shed Board/Ski Coach Jess	5:30 p.m. Swimming Ocean Spa Coach Hubbo	5:00 p.m. Pandora Shed ski/board Coach Phil	5:30 po.m. Swimming Ocean Spa Coach Hubbo		10:00 a.m. Pandora Shed board/ski	10 a.m. Pandora Shed ski/board Coach PHil
6:00 p.m. Pandora Shed Sprint traininig Coach Mike		6:30 p.m. Pandora Shed running Coach Phil			10:00 a.m. Pandora Shed sprint training Coach Andy

8 December - 27 January (Christmas holidays) 25 - 27 December NO TRAINING 31 December elite training at noon 1 - 3 January NO TRAINING

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00-8:30 a.m swimming Ocean Spa		7:00-8:30 a.m swimming Ocean Spa		7:00-8:30 a.m swimming Ocean Spa		NO SUNDAY MORNING TRAINING IF SATURDAY CARNIVAL
10:00 - 11:00 a.m Ocean Athlete Pandora Pond	10:00 - 11:00 a.m Rookie training Pandora Pond	10:00 - 11:00 a.m Ocean Athlete Pandora Pond	10:00 - 11:00 a.m Rookie training Pandora Pond	5:30 - 7:00 p.m sprint training Marine Parade		10:00 - 11:30 a.m. Club day Pandora Shed or Marine Parade
5:15 - 6:45 p.m. Elite Training Pandora Shed Board/Ski	5:15 - 6:45 p.m. Elite Training Meet at Pandora Shed Ocean/Waipataki Beach surf skillls	5:15 - 6:45 p.m. Club night Pandora Shed Board/Ski/Canoe	5:15 - 6:45 p.m. Elite Training Pandora Shed transitions board/ski/swim/ironman			10:00 - 11:30 a.m. Pandora Shed Sprint training
5:15 p.m. Sprint training Pandora Shed		7:00 p.m. Pandora Shed Sprint training or running				3:00 - 4:30 p.m. Elite Training Pandora Shed ski/board

28 January - 14 March

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 - 7:30 a.m swimming Ocean Spa		6:00 - 7:30 a.m swimming Ocean Spa		6:00 - 7:30 a.m swimming Ocean Spa		NO SUNDAY MORNING TRAINING IF SATURDAY CARNIVAL
		10:00 - 11:00 a.m Ocean Athlete Pandora Pond		6:00 - 7:30 a.m sprint training Marine Parade		10:00 - 11:30 a.m. Club day Pandora Shed or Marine Parade
5:15 - 6:45 p.m. Elite Training Pandora Shed Board/Ski	5:15 - 8:30 p.m. Elite Training Meet at Pandora Shed Ocean/Waipataki Beach surf skillls	5:15 - 6:45 p.m. Club night Pandora Shed Board/Ski/Canoe	5:15 - 6:45 p.m. Elite Training Pandora Shed transitions board/ski/swim/ironman			10:00 - 11:30 a.m. Pandora Shed Sprint training
5:15 p.m. Sprint training Pandora Shed		7:00 p.m. Pandora Shed Sprint training or running				3:00 - 4:30 p.m. Elite Training Pandora Shed ski/board

Pacific Surf Life Saving Training Camps

Camp One

Camp Two

Venue: Waipatiki Beach Dates: 15th, 16th, 17th December Accommodation:Waipatiki Beach Camp (cabins) Costs Accommodation, petrol and coaches are paid by club Each athlete only needs to pay $30 for food Who can attend:15-18 Athletes Only athletes with the following • Training Regular • Good Attitude • Want to learn • Interest in compete Guest Coach: Matt Sutton (Midway Surf Club) New Zealand Development Team Tri Nationals 2003

Venue: Waimarama Beach Dates: 19, 20, 21 Janurary Accommodation:Waimarama Surf Club Costs: Accommodation, petrol and coaches are paid by club Each athlete only needs to pay $30 for food Who can attend:Up to 30 Athletes and Junior Surf Open to all club members with the following • Good Attitude • Want to learn • 10 hours patrolling (this does not apply for junior surf)

For more information email Anne Cairns and register your interest 7 days before camp begins. Pacific Surf Club Time Trials 2003 - 2004 Dates set on tide times-- important to do the time trial on the correct day.

Why do Time Trials • So your coach can evaluate your training programme
• To monitor progress for coach and yourself
• To achieve your personal goals
• Increase motivation for training and racing
• Increase confidence for racing.

Ski time trial is about 10 to 14 mins long depending on ability
Board time trial is about 7 to 11 mins long depending on ability
Running is 2kms about 7 to 11 mins long depending on ability

November
Monday 24th November Board 5:15pm Pandora Shed
Wednesday 26th November Ski 5:15pm Pandora Shed
Wednesday 26th November Running 6:15pm Pandora Shed

December
Monday 22nd December Board 5:15pm Pandora Shed
Wednesday 24th December Ski 5:15pm Pandora Shed
Wednesday 24th December Running 6:30pm Pandora Shed

January
Monday 5th January Board 5:15pm Pandora Shed
Wednesday 7th January Ski 5:15pm Pandora Shed
Wednesday 7th January Running 6:30pm Pandora Shed

February
Monday 16h February Board 5:15pm Pandora Shed
Wednesday 18th February Ski 5:15pm Pandora Shed
Wednesday 18h February Running 6:30pm Pandora Shed